Simple Ways to Overcome Insomnia Without Drugs
11:41 PM
Add Comment
Simple Ways to Overcome Insomnia Without Drugs.
Not only parents, many young people now who often complain of disturbed sleep when the night getting dissolved. Did you know, trouble sleeping sickness is found to be seriously in America. To the extent that the Department of Public Health there founded the research center sleep disorder called the National Center on Sleep Disorders Research (NCSDR).
Some people have overcome this problem by taking sleeping pills. This behavior can indeed overcome the situation instantly, but it is certainly not advisable to do it repeatedly because it will cause some side effects. Among other symptoms such as drunk and heartburn.
Even prescription sleeping pills can lead to dependency dose requirements increasingly large. And when its use is stopped abruptly, the consequences could be even worse due to insomnia chain.
NCSDR itself suggest some treatment without involving the use of chemical drugs to overcome the problem of sleeplessness following some of them.
The main one, try to make the scheduled sleep pattern. This means try to always sleep at the same time each night and get up at the same hour every morning. This habit will help set bioritmik body. As much as possible into the room at 9 do not make it a habit to watch TV until midnight.
Also avoid naps because it will reduce the sleep at night. Avoid consumption of nicotine, alcohol and caffeine.
Try to get used to exercising regularly. But do not take the time that is too close to bedtime because it will stimulate the body's performance before bed.
Experts recommend at least three hours before your bedtime. Do not eat a heavy meal before bed. If you do not have problems with weight, a little snack would help bring sleep. Because it's better not put a television in the bedroom.
Set the bedroom as comfortable as possible with an atmosphere that supports the body's demands. If you have problems with light, Dim the lights if you turn on the heat or air conditioning fan. The air is cool and gentle breeze that will make faster sleepy eyes.
Keep your bed also from other activities. Use only for sleep or marital relationship. Working or eating in bed may remind you of the various activities that have not been done. Find a relaxing routine before bedtime such as reading a book or listening to music. Do not think of things that would make your brain work as it will make uneasy.
If all the points above have been tried, but you still do not feel sleepy, do not force yourself. Build it out of bed and doing other activities. But try not too stimulating spirit. Drinking milk (soy) warm also be very helpful.
Not only parents, many young people now who often complain of disturbed sleep when the night getting dissolved. Did you know, trouble sleeping sickness is found to be seriously in America. To the extent that the Department of Public Health there founded the research center sleep disorder called the National Center on Sleep Disorders Research (NCSDR).
Some people have overcome this problem by taking sleeping pills. This behavior can indeed overcome the situation instantly, but it is certainly not advisable to do it repeatedly because it will cause some side effects. Among other symptoms such as drunk and heartburn.
Even prescription sleeping pills can lead to dependency dose requirements increasingly large. And when its use is stopped abruptly, the consequences could be even worse due to insomnia chain.
NCSDR itself suggest some treatment without involving the use of chemical drugs to overcome the problem of sleeplessness following some of them.
The main one, try to make the scheduled sleep pattern. This means try to always sleep at the same time each night and get up at the same hour every morning. This habit will help set bioritmik body. As much as possible into the room at 9 do not make it a habit to watch TV until midnight.
Also avoid naps because it will reduce the sleep at night. Avoid consumption of nicotine, alcohol and caffeine.
Try to get used to exercising regularly. But do not take the time that is too close to bedtime because it will stimulate the body's performance before bed.
Experts recommend at least three hours before your bedtime. Do not eat a heavy meal before bed. If you do not have problems with weight, a little snack would help bring sleep. Because it's better not put a television in the bedroom.
Set the bedroom as comfortable as possible with an atmosphere that supports the body's demands. If you have problems with light, Dim the lights if you turn on the heat or air conditioning fan. The air is cool and gentle breeze that will make faster sleepy eyes.
Keep your bed also from other activities. Use only for sleep or marital relationship. Working or eating in bed may remind you of the various activities that have not been done. Find a relaxing routine before bedtime such as reading a book or listening to music. Do not think of things that would make your brain work as it will make uneasy.
If all the points above have been tried, but you still do not feel sleepy, do not force yourself. Build it out of bed and doing other activities. But try not too stimulating spirit. Drinking milk (soy) warm also be very helpful.
0 Response to "Simple Ways to Overcome Insomnia Without Drugs"
Post a Comment